Healing Wonders Of Coconuts and 10 Benefits Of Coconut
The Benefits of Coconut and Why It’s the People’s Tree of Life
What Makes Coconuts Amazing?
Coconuts have slowly become a very hot and versatile food commodity. They are being used in everything from our daily cuisine to our beauty regimens.
Not too long ago, coconuts had a bad reputation as being an artery-clogging, cholesterol-packed food that contributed to heart disease. Today, however, the coconut is making a huge comeback as the new miracle food.
Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.
What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconut and what they have to offer.
Coconut Milk, Water, Flesh, and Oil Benefits
Fresh coconuts can be young or mature. Young coconuts either have a green shell or a white husk (where the green shell has been removed).
These are typically Asian coconuts. There is also the more familiar brown-haired variety, which is the more mature coconut.
Young coconuts contain more water and soft gel-like meat, whereas mature coconuts have firm meat and less water.
1. Prevents Dehydration
Young coconuts are more health-enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes.
Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately.
Therefore, it is more beneficial to drink the water from a young coconut after an intense workout rather than the commercial sports drinks we see advertised.
2. Helps Meet Nutritional Requirements
Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free. In addition, it is high in ascorbic acid, B vitamins, and proteins.
3. Provides Food Rich in Antioxidants
Furthermore, the soft meat or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.
4. Offers Good Fat
Despite its natural healing wonders, a lot of people are still confused as to whether or not coconut oil is good for our health because of its high content of saturated fats.
However, do not mistake hydrogenated coconut oil with pure cold-pressed extra virgin coconut oil. Pure coconut oil is derived from the mature coconuts which contain harder flesh.
The white flesh is shredded, collected, and then cold-pressed at 90–100 degrees Fahrenheit. Unprocessed, unrefined virgin coconut oil is not hydrogenated and is a safe choice for consumption.
5. Aids in Weight Loss
Although coconut oil is saturated fat, it is unlike the high-calorie, cholesterol-soaked, long-chain saturated fat. It is rich in a medium-chain fatty acid that can help boost metabolism and aid in fat loss.
It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.
One of the better-known uses of coconut oil is for cooking food. Coconut oil is one of the most stable oils when cooking in high heat.
It does not form harmful by-products when heated to normal cooking temperatures like other vegetable oils do. In addition, it can be used as a spread for baking and for making delicious raw, vegan desserts.
6. Improves Beauty and Skin Health
To add to its impressive list of benefits, coconut oil can also be used topically on the skin and hair.
Instead of bathing your skin with synthetic toxic lotions and creams, coconut oil can be used to nourish and moisturize our skin, scalp, and hair.
Coconut oil has been used as both food and medicine for many centuries.
Top 10 Health Benefits of Coconut
Apart from the benefits mentioned above, here are ten more to take advantage of:
- Supports immune system health: it is anti-viral, antibacterial, anti-fungal, and anti-parasite.
- Provides a natural source of quick energy and enhances physical and athletic performance
- Improves digestion and absorption of nutrients, vitamins, and minerals
- Improves insulin secretion and symptoms associated with diabetes
- Helps protect the body from cancers through insulin reduction and removal of free radicals that cause premature aging and degenerative disease
- Reduces the risk of heart disease and improves good cholesterol (HDL)
- Restores and supports thyroid function
- Helps protect against kidney disease and bladder infection
- Promotes weight loss
- Helps keep hair and skin healthy and youthful-looking, prevents wrinkles, sagging skin, age spots, and provides sun protection